Nage-waza (rzuty)
ashi-guruma deashi-guruma eri-seoinage ganse-kiotoshi hane-goshi hane-makikomi harai-goshi harai-makikomi harai-sase-tsuri-komi-ashi hikikomi-gaeshi hiza-guruma ippon-seoinage kani-basami kakae-wake kata-ashi-dori kata-guruma kibisu-gaeshi koshi-guruma kosoto-gake kosoto-gari kotsuri-goshi kouchia-shidori kouchi-gake kouchi-gari kouchiki-daoshi kouchi-makikomi kubi-nage morote-gari morote-seoinage nidan-kosoto-gari nowaki obitori-gaeshi o-goshi o-guruma okuri-ashi-harai osoto-gari osoto-guruma osoto-makikomi osoto-otoshi otsuri-goshi ouchi-gari sasae-tsuri-komi-ashi seoi-otoshi sode-tsuri-komi-goshi soto-makikomi sukui-nage sumi-gaeshi sumi-otoshi tai-otoshi tama-guruma tani-otoshi tawara-gaeshi tawara-guruma te-guruma tomoe-nage tsuri-komi-goshi uchi-makikomi uchi-mata ude-gaeshi ude-hiza-guruma uki-goshi uki-otoshi uki-waza ura-nage ushiro-goshi ushiro-guruma utsuri-goshi waki-otoshi yamaa-rashi yoko-gake yoko-guruma yoko-otoshi yoko-tomoe-nage yoko-wakare
Katame-Waza (dźwignie, trzymania, duszenia)
eri-jime gyaku-juji-gatame gyaku-juji-jime gyaku-kesa-gatame gyaku-ude-garami1 gyaku-ude-garami2 gyaku-waki-gatame hadaka-jime hara-gatame1 hara-gatame2 hara-gatame3 hasami-ashi-jime hidari-ashi-jime hiza-gatame honkesa-gatame jigoku-jime juji-gatame kaeshi-jime kami-sankaku-gatame kami-shiho-ashi-jime kami-shiho-gatame kami-shiho-jime kami-shiho-kannuki-gatame kannuki-gatame kata-gatame kataha-jime kata-juji-jime kata-osaea-gatame kata-te-jime kensu-jime kesa-ashi-gatame kesa-garami koshi-jime kuzure-hizi-makikomi kuzure-kami-shiho-gatame kuzure-kata-gatame kuzure-kesa-gatame kuzure-tate-shiho-gatame kuzure-yoko-shiho-gatame makikomi-jime makura-kesa-gatame mune-gatame mune-kannuki-gatame nami-jiuji-jime okuri-er-jime othen-jime sankaku-ashi-gatame sankaku-jime tate-sankaku-gatame tate-shiho-gatame tate-shiho-jime tsuri-komi-jime ude-garami ude-gatame ushiro-jime ushiro-kesa-gatame ushiro-sankaku-jime waki-gatame yoko-sankaku-gatame yoko-shiho-gatame
Makieta technik do wydrukowania
